THURSDAY I did Yoga with Adriene's Yoga Tone - Yoga for Weight Loss session.
FRIDAY was Kelly Coffey-Meyer's Lift in Full Throttle Olympic Lifting. Austin was dropped off as normal; it was like the ex's blow up (in front of him) never happened. Will see what the future holds.
SATURDAY I mixed it up trying to do my own thing. I picked some exercises from this upper body workout I created for one of the ladies in my fitness community. It took me about an hour to get through only 8 because I had to change the weight plates on my adjustable dumbbells. Instead of the groups as listed I jumbled them up and picked the 8 and did them as a drop set.
I've been playing with the Personal Trainer Plan App to play with creating strength training workouts. It's in Beta testing so there's a lot of kinks to be worked out. I couldn't get the sets to work or the print out to come out right so I put it all in Canva to make the image. How does my first workout look? Please try it out and let me know what you think!
SUNDAY I started studying for the GEX exam. OMG I don't remember how to study! I have no clue how to review this material to be able to remember it all. Any pointers?
The ex picked up Austin like the annoying boyfriend, sitting in the driveway honking. That'll get old fast so I may have to say something about it.
MONDAY I did Jillian Michaels' Body Revolution Cardio 1 workout.
The two Momentum Jewelry wraps arrived for me to give away to two people who're needing that little boost of inspiration. I haven't decided how I'll give them away yet but I'm ready to help #ShareTheSpark! If you'd like to pick up your own wrap visit their website and enter the code FFspark15 to save 15% off your order through the end of May.
YESTERDAY I did Body Revolution Phase 1 Workout 1.
TODAY I woke up tired and Benny could see it so I went with Yoga Day Camp Day 3 - I Embrace.
Linking up with
Jill for Fitness Health & Happiness