THURSDAY I did Jillian Michaels Body Revolution Phase 1 Workout 2. I'd gone to bed forgetting to set the alarm. Benny woke me up at 6:30A and I still got it done! On top of that I was scratched up by the cat. She was asleep next to me on the couch Wednesday and I moved to get up. She must've been sound asleep and my movement scared the crap out of her. She clawed my finger, arm, and bottom lip. Where the scratch was on my finger made it difficult to grip things.
FRIDAY I had one of my sinus pressure/headache combos so I didn't workout. These times don't go well with Jillian.
SATURDAY I did Phase 1 Workout 3. This day marks the beginning of the 3rd year of my journey.
On March 19, 2013, I went to my first @WeightWatchers meeting. Since then I have lost 110 lbs, started eating more fruits & veggies, manage my portions, started exercising, and discovered my passion & purpose. #healthyliving #healthyeating #portioncontrol #exercise #wellnesscoach #WeightWatchers #weightlossjourney #LAWRTW #LongAndWindingRoad #LongAndWindingRoadToWellness #IndyCoach
MONDAY I was still sleepy so I did some Yoga with Adriene.
I tried to take a shower but the water pressure wasn't there. Benny checked the sink in our bathroom and the shower and sink in the other bathroom, all were normal. So we determined it's the diverter (the thing that mixes the hot & cold). I called the home warranty company so we could get our plumber in to fix it. The plumber said it'd be $300 to make the repairs ($50 deductible & $250 for the work).
YESTERDAY was a big leg day with Phase 1 Workout 4. I remember when I first did surrenders; I was sore for days afterwards. This morning my legs were still feeling the surrenders but they weren't sore!
Benny had to move everything away from the wall in the living room so the plumbers would have access to the shower.
TODAY I did Cardio 2. I feel so much slower than what Jillian does (besides not doing much plyo) but it works for me.
The plumber arrived around noon and were finished in two hours. They left to take care of another client and will return later today to patch the drywall. Friday they'll be back to sand and paint.
Tuesday is the big day - the Group Exercise Certification Exam. I'm getting nervous!
Linking up with
Jill for Fitness Health & Happiness