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Week of WorkoutsTHURSDAY I did the 21 Day Fix lower body workout. The sweat was dripping off my chin, feeling like I had a beard!
FRIDAY I enjoyed a Pilates session.
SATURDAY I did Dirty 30 with sinus pressure because of this crazy weather we've been having.
SUNDAY I started reading Motivational Interviewing again, hitting chapters 4, 6, & 7.
MONDAY I had a sleepy yoga session that apparently didn't get posted to Instagram...
I read chapters 8 & 10 during lunch.
YESTERDAY I did Upper Fix before exercising my right to vote. I read chapter 11 during lunch.
This morning I did Total Body Cardio Fix. We'll see how many chapters I get through today.
Coaching ServicesI'm still playing with the logos a bit but Friday I unveiled more details about the Brand New Me Wellness Coaching Programs.
I am excited about starting the 1:1 Coaching Programs! Full details can't be published as the program will be tailored to the individual client's needs and goals. This is the framework I'll be using for every client. #BrandNewMe #WellnessCoach #healthyliving #nutrition #exercise #personaldevelopment #selfcare #LAWRTW #LongAndWindingRoad #LongAndWindingRoadToWellness #TheFitpreneurLife #IndyCoach
With Molly's help I'm now working on all the forms and templates to use for clients. I never expected it to be difficult to create documents but my thought processes seem to have hit a blockade. Checking out other coaches' forms to see what all I need and want to use.
After the weekly coaching sessions (I'm thinking the next day) I'll email a summary of what we covered and what the client's assignment is for the week. So I need to make a template for this. Actually I don't want to call what they're working on each week an assignment as that's too much like school. What are some other names I can use?
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This is just in the brainstorming stage but I'd also like to offer fit parties (and use my events management certificate I went back for after having Austin). I've named it FIT INDY PARTIES and made a Facebook page with skeleton details. Once the coaching programs are up and running I'll work on party development. Have you ever held or been to a fitness party before?
Linking up with
Jill for Fitness Health & Happiness