Crossfit
training is classified as functional training and is an excellent total body
workout. While you may have seen lots of men participating in this type of
exercise, it is actually a fantastic workout for women!
The basics
of the Crossfit training program remain the same for everyone regardless of
your sex or age. It is the way you perform the program that changes.
For anyone just starting with Crossfit you must take the time to familiarize
yourself with the basics. This includes learning how to perform the required
exercises. These exercises involve
learning how to do a sit up, push up and squat correctly. You will also need to
learn how to do a deadlift, a shoulder press and pull ups.
Of course
all of these basic moves will take time to learn. By repeating these moves
daily you should be ready to take your first Crossfit class within a month.
Take more time if necessary! There is no rush and it is extremely important to
learn the moves correctly, this way you will derive more benefit once you start
daily classes.
A Crossfit
training program targets your entire body. You will develop more strength,
power, agility, and balance along with a better cardiovascular and respiratory
system.
Depending
on your fitness level you can start with a 3 day routine with a day of rest.
Your other option is to work out for 5 days and then take 2 days off. Do
whichever you feel more comfortable with.
You can
visit the Crossfit website and get a Workout of the Day that lists the
exercises you need to do. Each exercise will target a certain area and many
people enjoy following this more structured routine.
If you
prefer you can make up your own Crossfit training program and incorporate
exercises that you like. You must remember to include exercises that target all
areas of your body. This should include some type of endurance and stamina
building activities. The whole
object of Crossfit is to workout fast and hard, performing exercises with as few breaks as possible.
Training should include sit ups, pushups, lifting dumbbells or kettlebells
as well as weight exercises like bicep curls and chest presses.
Crossfit/Crossfit Style Routines
Here are some crossfit or crossfit style workouts by fellow fitness bloggers.
MOD WOD Workout by Sarah Jane Parker
Alphabet Workout by Sarah Waninger
Snatch Workout by Julia Hickman
Remember
Crossfit is used by members of the armed forces, police department and fire
departments. So there must be something to this method of training. Anyone can easily participate in Crossfit by
modifying exercises as necessary. Just don’t try to do too much too soon as you
don’t want to injure yourself!
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