Do you have notice that it gets harder to make decisions
toward the end of the day? You’re too tried to figure out what to have for
dinner or what to watch on TV. That’s because we all have a finite amount of
decisions that we can make in any given day.
Knowing that helps us prioritize. We can cut out a lot of
decision making by implementing habits and routines. That way we save them for
the important stuff. It also frees brain space for more creative and productive
thinking. Routines are a great tool that simplify our lives and cut out a lot
of our daily stress.
Chances are you already have a morning routine. You get up,
you get your coffee, read the paper or check email and fix some toast before heading
into the shower. Let’s expand on that. If you create a “uniform” for yourself,
you don’t even have to think about what to wear. You just grab a pair of pants
and a shirt, or a skirt, tights and sweater and off you.
Implement some routines into your workday wherever possible.
Meal planning helps you figure out what meals to fix and eat. A cleaning
schedule makes sure you stay on track with your household chores without you
having to spend any valuable decision making skills in the process.
Wrap your day up with a bedtime routine that not only helps
when you’re too tired to make smart choices, it also helps you fall asleep more
easily. What works for your child works for you as well.
Start by doing a few chores that make the next morning
easier. Making sure the kitchen is clean and the kids’ school things are in
order are great examples. Come up with a few calming things that help you slow
down and get ready for sleep. Read a book, listen to some music or wind down
with a cup of herbal tea.
Sit down with a pen and piece of paper and think about what
parts of your day and week you can turn into routines. Write the down and
create daily to-do lists for yourself until you’ve established these new habits
and routines.
Spending a little bit of time creating routines and habits
will make your day run a lot smoother. You might just find yourself less
stressed and get more done during your productive hours. And that’s a beautiful
thing. It allows you to save plenty of decision making for the fun stuff like
figuring out what park to go to, what family movie to watch or what board game
to play.
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