Early September I won a Polar FT4 Heart Rate Monitor as a part of Britton @ My Big, Beautiful, Life's Blogger-Versary giveaway. It arrived in Thursday's mail so I used it during Friday's workout. I'm going to try to remember to take a picture of the recordings every day and post them on Facebook. Would you rather see the heart rate, calories burned, or both?
I did Body Revival, Power & Praise, Core Revelation, and Stretch in the Spirit this week. Both times I did Power I was hot and red afterwards. My face stayed red even after a shower. Could that be from my heart rate reaching the high end of the target range several times?
The foot straps on the Body Gospel bands aren't adjustable. They stay on my feet but are still quite loose and sort of move around during some of the workouts. Either my foot is smaller than everyone on the DVDs or someone used too much elastic on my straps.
I'm excited to host my first challenge group next month! You saw my progress doing Slim in 6 half-assed in the summer heat. Just imagine what I could do in cooler temperatures! So I'm hosting the Slim in 6 for the Holidays Challenge starting November 4th. I'd love for some of you to join me on this adventure! Please RSVP to the event and send me a friend request so that I can add you to the group later this month. Be sure to purchase Slim in 6 so you can play along! (I think you'd need to order by 10/28 to make sure it arrives in time with standard shipping.)