Here's to my official weigh in Tuesday night being in ONEDERLAND!
Image courtesy of stockimages / Freedigitalphotos.net
Monitoring my workouts this week:
- Body Gospel & Core Revelations ended up being the longest workout, probably because of the pause switching from one video to the next. Otherwise Strength & Spirit would be considered the longest.
- Core Revelations & Stretch in the Spirit was the shortest workout. This resulted in me burning the least calories that day as proven by the average and max heart rates being the lowest.
- I burned the most calories doing Strength & Spirit.
- My average and max heart rate were the highest during Gospel Glory.
Our team is having a Beat the Treats Challenge starting October 28 to scare off some pounds and be trim for turkey time. If you're interested in this challenge there will be a webinar Wednesday night with all the details. Register here for the webinar.