I went ahead and weighed in again last night since I knew last week was a fluke. BOOM! I nearly wiped out that freakish gain so I'm back where I need to be. Ahh, peace for the rest of April!
Week of Workouts
Thursday I did Kelly Coffey-Meyer's Muscle Definition Workout 1 followed by the Rock Your Core Challenge.
Friday I got some boxing in with Train Like a Contender Kelly's Mix.
Saturday I worked my Shoulders, Biceps, & Triceps with the premix.
Sunday was another yoga session with The Yoga Collective. This time it was a Soul Sweat Sesh so I wasn't in pain afterwards LOL. By the way, I will be doing a giveaway for a free year membership at the end of the month.
I decided that I needed a break from Kelly so I've been on the hunt for something different. Originally I thought I'd just swap out for another lifting program but ended up changing my mind. This week I'm doing workouts from Fitness Blender.
Yesterday I picked out a 5 minute warm up as well as a 5 minute cool down session to go along with the workout. I did the Bust Booster Chest Workout - Breast Lifting Exercises. Boy, did I feel weak! I couldn't get my shoulders up for anything. Afterwards it felt like I was wearing shoulder pads LOL
This morning I did the Red Light Green Light - Glutes, Abs, & Cardio Workout.
What I don't like about the Fitness Blender videos is there is no background music. It just makes everything too quiet! And that's saying something because I'm always turning off/down the music on the DVD workouts.
I've signed up with Kotex® to Save the Undies. Every month during TOM I switch to my large panties because of both the many days of spotting and the feeling of being bloated. I'm looking to transform myself into an UnderWarrior this spring with the help of U by Kotex® Clean Wear Ultra Thin Regular pads.
You too can become an UnderWarrior through joining the campaign to Save the Undies by finding the 3D Capture Core samples that best fit your mission style. Just click on the "Get a Sample" button and enter your details at the U by Kotex® campaign headquarters.
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Linking up with
I don't wear pads but I do like the packaging on them! Much better than they plain pink they used to come in! :)
ReplyDeleteBefore I started having sex I could only wear pads; tampons just wouldn't go in. Mom tried to shove it in! LOL
DeleteI have to have music when working out so the DVD's would be a no go for me. Don't have to worry about periods anymore LOL. #wowlinkup
ReplyDeleteWTG with #rockyourcore! Awesome week of workouts.
ReplyDeleteThanks for linking up with Fitness Friday!