Wednesday, April 8, 2015

Up Up and Away

Something was in the air this month. I was up 3 lbs and so were most of the other Lifetime members. I wasn't expecting it but I was sore and had Chinese food Monday night.

Week of Workouts

Thursday was Kelly Coffey-Meyer's Muscle Definition Workout 2 with a little about work from the Rock Your Core Challenge..

Friday I did Circuit Burn Cardio & Boxing Pre-Mix.

Saturday was Muscle Definition Shoulders, Biceps, & Triceps Pre-Mix. My arms were achy and I struggled but pushed through the workout. My abs were achy too.

Sunday I wanted to try some yoga from The Yoga Collective. I selected the 40 minute Hip Opening Flow. I was cool throughout the day but at bed time my hips were also hurting. I ached all over!

Yesterday I muddled through the Muscle Definition Back & Chest Pre-Mix subbing the abs portion with the Rock Your Core Challenge.

Today I tried out a workout from the Tone It Up ladies - One Day Fat Blast. The workouts were OK but they didn't give enough time to transition or get your weights.

Omega-3 Supreme 1400 mg Fish Oil Concentrate 90ct

I was given a bottle of the Life & Food Fish Oil for free in exchange for my review.  These gel capsules are smaller than the others I've seen. That makes them easier for me to swallow and also fit better in Benny's medicine case.  This may be my favorite fish oil so far because it makes it easier to me to dispense his meds! LOL

Linking up with
Weigh In Wednesday

Femme Fitale Fit Club


  1. I love hip opening yoga. It hurts so good! Actually, my hips seem to be the one part of me that are somewhat flexible, so I really do appreciate pigeon pose!

  2. I've been following that Challenge your core and it's been fun to have different ideas of workouts. Glad you're getting into it too!

  3. You are looking awesome!!! :) Great job.

  4. I just started trying out The Yoga Collective as well, I'll have to do the hip opener sequence, because that's definitely something I need more of! Keep up the good work! :)

  5. I need to check out Yoga Collective. Yay for Rock Your Core!

    Have a wonderful weekend friend! XOXO

  6. Cassi you are working it out!!! Very proud and happy for you as always. You are the second person I heard talking about the Yoga Collective in our Workout Wednesday Link Up. Hmmmmmm, about to go check it out. #wowlinkup

  7. Flex of Lex has a giveaway about the Yoga Collective, I hope I win. Both of you seem to love their yoga routines. #wowlinkup

  8. You have made such great progress! Congratulations and keep up the good work.