Wednesday, October 21, 2015

Happy Back to the Future Day

Image Courtesy of Naypong | FreeDigitalPhotos.net
Yesterday's post-op was short and pointless...could've been done over the phone or the EMR.  As expected nothing cancerous from the polyps.  They did do the dilation and curettage even though it wasn't noted on the discharge paperwork.  So now only time will tell if it was money well spent....Apparently I'm now on the 5 year PAP schedule so I won't need that test until 2019/2020.  So he said we can move my annual

I think I have finally discovered the reason why my nose is always stuffy.  Benny's ENT had said it at one of the follow up appointments after his salivary stone removal but I'd forgotten what it was almost immediately.  It's been driving me crazy for months!  From what I can tell it appears that I have enlarged turbinates and may need functional rhinoplasty (aka a nose job).  The referral is in process so we'll see when I'll get an official diagnosis and treatment plan in place.


Weigh-in Wednesday!


THURSDAY I did Super Heroine Fitness Episode 3 Adventure 4 Circuit B.

I swapped Saturday and Sunday because I went to a spa party at someone's house.  We enjoyed facials, foot treatments, and mini massages.

SUNDAY I skipped Circuit C since I haven't found what I wanted to sub for 2 of the exercises.  I did Adventure 1.

MONDAY I did PiYo Core.

TUESDAY I didn't do SHF since I knew Adventure 2 would make me late for my follow up appointment.  Instead I did PiYo Strength Intervals...more cardio than I expected LOL

Today I walked 2.85 miles around downtown.  I picked up some bell peppers at the farmer's market.


Linking up with

#MotivateMe Monday Linkup with Fitness Cheerleader & Running Rachel

28 comments :

  1. Aren't you so glad to get that good news?

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  2. Hope you are feeling better and glad to hear the good news. I have that Piyo core dvd around somewhere thanks for reminding me to pull it out

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  3. Happy to hear the good health news! Keep on keeping up with those workouts!

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  4. Hurray for good news! Bummer about the possible rhinoplasty, but if it solves the problem it is a good thing.

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  5. Hooray for good news! Way to keep on going with great workouts!

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  6. I hate it when docs want us to come in for something that could be told over it phone. It makes everything seem so dramatic!

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    1. The discharge papers were so odd it's not that surprising.

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  7. Yay for the good news! Have an amazing weekend Cassie!

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  8. Glad you received good news from your surgery! Sounds like a great week of workouts :D

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  9. Good news is always great even if it means an annoying follow-up appointment! Always a huge relief! Enjoy your weekend!

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    1. Yeah, but it wasn't long enough to be worth the visit copay I assume I'll have to pay.

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  10. Yay for great news at your follow up appointment! Always a relief to receive news like that!

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  11. Wonderful to get great news right before the weekend! Hope you were able to enjoy your days off :)

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  12. Yay for good news and for bell peppers from the Farmer's Market!! Making anything special with them?

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    1. No, nothing special. Bummed it's going to rain this week so I won't be able to stop by the final market of the season.

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  13. Love the PIYO program, I always feel so strong after I've done a workout with Chalene!
    astorybooklife.us

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    1. I'm just playing with PiYo but loved ChaLEAN Extreme.

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