|Image Courtesy of Naypong | FreeDigitalPhotos.net|
I think I have finally discovered the reason why my nose is always stuffy. Benny's ENT had said it at one of the follow up appointments after his salivary stone removal but I'd forgotten what it was almost immediately. It's been driving me crazy for months! From what I can tell it appears that I have enlarged turbinates and may need functional rhinoplasty (aka a nose job). The referral is in process so we'll see when I'll get an official diagnosis and treatment plan in place.
THURSDAY I did Super Heroine Fitness Episode 3 Adventure 4 Circuit B.
I swapped Saturday and Sunday because I went to a spa party at someone's house. We enjoyed facials, foot treatments, and mini massages.
SUNDAY I skipped Circuit C since I haven't found what I wanted to sub for 2 of the exercises. I did Adventure 1.
MONDAY I did PiYo Core.
TUESDAY I didn't do SHF since I knew Adventure 2 would make me late for my follow up appointment. Instead I did PiYo Strength Intervals...more cardio than I expected LOL
Today I walked 2.85 miles around downtown. I picked up some bell peppers at the farmer's market.
Linking up with