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THURSDAY I was finally able to begin Super Heroine Fitness Episode 3 with Adventure 1. Turned out to be very much a leg day for me! I had trouble sitting, standing up, and walking until Saturday's workout....Definitely have to lower the weight the next round of this one.
SATURDAY I was still somewhat sore from Thursday but somehow when I started in on Adventure 2 it all went away. This is the workout where you're supposed to wrap it up with 8 minutes of 50 yard sprints. Yeah, me running on uneven ground with my weak ankles...not a good idea. So I jumped on my stationary bike and attempted bicycle sprints - 20 seconds hard pedaling, 10 seconds light pedaling. I lasted about 6 minutes doing this.
TUESDAY I did Adventure 3, which seemed super easy to me. So, unlike Thursday, I'll need to go with a heavier weight on the next round.
Today I walked 3.03 miles, picking up another butternut squash at the farmer's market.
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