Wednesday, October 14, 2015

Super Heroine Fitness Week 8

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This is my first TOM post surgery.  So far it's behaving as it has been; I didn't expect any changes this month anyway.  I figured it'll be 2-3 months before I can expect to begin to #BringComfyBack to TOM.  Definitely continuing to rely on the U by Kotex Lightdays® Liners during the spotting at the beginning and end of my cycle.  Tuesday is my follow up appointment with the GYN so we'll see what he has to say.

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Weigh-in Wednesday!

THURSDAY I was finally able to begin Super Heroine Fitness Episode 3 with Adventure 1.  Turned out to be very much a leg day for me!  I had trouble sitting, standing up, and walking until Saturday's workout....Definitely have to lower the weight the next round of this one.

SATURDAY I was still somewhat sore from Thursday but somehow when I started in on Adventure 2 it all went away.  This is the workout where you're supposed to wrap it up with 8 minutes of 50 yard sprints.  Yeah, me running on uneven ground with my weak ankles...not a good idea.  So I jumped on my stationary bike and attempted bicycle sprints - 20 seconds hard pedaling, 10 seconds light pedaling.  I lasted about 6 minutes doing this.

TUESDAY I did Adventure 3, which seemed super easy to me.  So, unlike Thursday, I'll need to go with a heavier weight on the next round.

Today I walked 3.03 miles, picking up another butternut squash at the farmer's market.

Linking up with

#MotivateMe Monday Linkup with Fitness Cheerleader & Running Rachel


  1. ahhh i'm so glad i found you! (through linqia) i'm currently on a bit of a weightloss journey - was thinking recently that i should blog about it a little bit more so now i'll definitely have to come weigh in :)

  2. I am happy to have found you through the upcoming blog hop!!
    Way to go on the workouts! Love the idea of bike sprints in place of running! Very creative!