I only lost .4 lbs this week. I knew it wouldn't be that much of a loss because of TOM and lighter workouts. The DVDs hadn't arrived at the library when I went Saturday so I've been exploring the fitness apps on my Blu-ray player.
Saturday and Sunday I did two sessions each day of Pilates from the All Fitness TV app. Monday through today I've done different workouts from the Fitness VOD app. Boy, can I feel these workouts! Monday's upper body workout I started feeling at bed time. Tuesday's lower body workout I started feeling shortly after getting to work. While doing the kicks with today's workout I felt a pull in the back of my right leg. So I'm hobbling around at work. I think I look pretty funny!
Well, most are saying to check out Yelp for spa reviews. What I really want them to do is therapeutic massage on my upper back and neck. I think that'll be the most beneficial. I'm hoping they'll find the kink like the physical therapist found in my leg. Once the trigger points are located then I'll know where to work them out on my own.
Linking up with