Last night I weighed in down .4 lbs...not quite making up the .6 lbs gain from last week. (I had forgotten to publish my post last week but you can catch up here.)
Monday I started the New Rules of Lifting for Women workout. I have to admit it's kind of boring having to count my reps and not just follow along like you do with DVD programs. This first stage is supposed to be 6 weeks long but I don't know if I'm going to make it.
Since I'm working out at home and not at a gym I don't have access to the equipment needed to do some of these exercises. So I've swapped them for another one in the same category.
Workout A Modifications
- Seated Row swapped for Bent Over Row
- Step-up swapped for Weighted Lunge
- Prone Jackknife swapped for Reverse Crunch
Workout B Modifications
- Wide Grip Lat Pulldown swapped for Dumbbell Pullover
- Swissball Crunch swapped for a regular Crunch
Yesterday's workout was a total body cardio kickboxing video from Grokker. Not a good one to follow all those lunges from Workout A; my right thigh is still aching today! I found out about Grokker in the Fitfluential email last week. The FFWellness October challenge is their 28 day program. I don't know how much of it I'll be following but I'll see what all they have each week. I'll probably do another one of the Grokker videos for my workout tomorrow.
Speaking of Fitfluential...I'm officially an Ambassador! I think I'm in all their Facebook groups so now I just have to get on my computer at home to add my details to the documents there. I can't wait to see what kinds of opportunities will arise from this! (I copied the badge code from one of the welcome emails and put it on my sidebar but it doesn't come out correctly. If anyone has the code please contact me so I can see what's wrong.)
Linking up with