Tuesday I weighed in down .6 lbs, breaking the 105 lb lost barrier! That means in 5 lbs more I'll be speaking with the Weight Watchers leader about whether or not to keep my goal weight at 130 lbs or not so we'll know where I need to stay.
Week of Workouts
Thursday I did two Grokker videos from Maggie Lane, one of the 21 Day Fix cast members - Basic Daily Exercise & Fat Blasting Abs.
Friday was NROLFW Workout A. I managed to get in 4 sets of everything - 60 squats, 60 T-pushups on my knees, 60 bent over rows, 44 lunges (each leg), and 60 reverse crunches.
Saturday I was a yogi for more than an hour, completing another pair of Grokker videos - New Power: Yoga Butt & Yoga for the Neck & Shoulders. I took a well deserved rest day on Sunday.
Monday was NROLFW Workout B. I managed to get in 4 sets of everything but the crunches - 60 deadlifts, 60 dumbbell shoulder press, 60 dumbbell pullovers, 44 lunges (each leg), and 45 crunches.
Tuesday I did my final Grokker video (before my free Premium subscription expired) - Cardio Fusion Workout. I don't have kettlebells so I had to figure out how to do the moves with my dumbbells.
Image Courtesy of David Castillo Dominici | FreeDigitalPhotos.net
Yesterday I was rudely woken up by the neighbor's barking dog at 4:10 AM. Benny said one or both of the dogs kept barking off and on until about 9 AM! Nevertheless I still managed to do NROLFW Workout A sluggishly - 60 squats, 60 pushups on my knees, 60 bent over rows, 36 lunges (each leg), and 45 reverse crunches.
When I went for my walk in the afternoon my inner thighs were a little achy. By the time I got back my whole thighs ached....for the rest of the day. I picked up some Swiss chard and tomatoes at the farmer's market. They gave me a couple of radishes for free.
Because of my achy thighs yesterday I knew I needed some kind of stretching today so I did the 21 Day Fix Pilates Fix workout this morning.
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